Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Do 10 reps. With hips lifted, sway hips from left to right as you squeeze glutes. Do 20 reps, alternating sides. With hips lifted, do 20 pulses.
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The dog bed is adorable. My Daisy would LOVE a little "puppy nest" like this, but then she'd be spoiled. But, I may have to include it in my craft room. *sigh* A bed for the cat and dog. DIY,For the Home,