Lie faceup on floor with knees bent, feet flexed with heels on floor and arms by sides; step heels out so legs are slightly wider than shoulder-width. Lift hips so body forms a line from rib cage to knees (bra line stays on floor). Do 10 reps.
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The dog bed is adorable. My Daisy would LOVE a little "puppy nest" like this, but then she'd be spoiled. But, I may have to include it in my craft room. *sigh* A bed for the cat and dog. DIY,For the Home,