Jana Hartlova
More ideas from Jana
Take your Vinyasa yoga routine to the next level with these advanced yoga poses that put a fun, challenging spin on all your favorite moves. From half moon to down dog, these moves will bring excitement to your basic workout and provide tons of health, strength,and balance benefits.

These advanced yoga poses put a challenging spin on classic moves, and take your practice to the next level.

Going to learn the splits first with this before moving on to the 31 day challenge.

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

Apple Pie Rose Tarts Apple pie tastes better when it looks like a rose. Beautiful apple rose pastries made with cream cheese and cinnamon sugar, you're going to want to make these this holiday season!

moon salute :) for the super moon we had last night !

I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.

Servings: 1INGREDIENTSParchment paper or aluminum foil, 12x18 inches½ cup carrots, thinly sliced1 cup broccoli floretsOlive oil to tasteSalt & pepper to taste6 ounces skinless salmon2 tablespoons teriyaki saucePREPARATION1. Preheat oven to 350°F/180°C.2. Fold the parchment paper in half, then open up.3. On one half, lay down the broccoli and carrots.  Drizzle on oil and sprinkle on salt & pepper.4. Lay the salmon on the veggies, and pour on teriyaki sauce. 5. Fold the parchment paper over…

Servings: paper or aluminum foil, inches½ cup carrots, thinly cup broccoli floretsOlive oil to tasteSalt