Workout videos

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JAYDE
a woman doing squats in a gym
203K views · 7K reactions | Here are a few do’s ✅ and don’t 🛑 of RDLs that I learned as I continued to grow in the gym 🏋🏽 Form is so important because it gives you the optimal workout and prevent injury. #rdls #romaniandeadlift #homeworkout #gymworkout #glutes #glutesworkout | Niquexfit | Facebook
a woman in a gym doing squats with red dumbbells on her feet
26K views · 5.3K reactions | Outfit: @fitnessfashioness use code “RAYE” for a discount ! 💕 Build-A-Booty Blueprint available for early access link in my bio ! 🍑 LAUNCHING APRIL 7th 📆 #workoutmotivation #fitnessmotivation #workout #fitness #viral #explorepage #explore #gym #gymmotivation #viralvideos #fy #fyp | Raven Jewel | Facebook
a man squatting down in front of a gym machine with the words sumo squats above him
2.4M views · 34K reactions | I'd love to know your fave ❤️ | Oyindafitness | Facebook
a man standing in front of a gym machine with the words no gym, arm and leg exercises to do
Maurice Daniels - Fat Loss Coach For Busy Women on Instagram: "NO GYM? DO THESE ARM AND BACK EXERCISES FROM HOME TO LOOK BETTER IN SLEEVLESS TOPS & FITTED DRESSES #arms #backfat #armfat #homeworkouts"
a woman wearing headphones standing in a gym
britt on Instagram: "Sundays are for the GIRLS ( . )( . ) 🍒👯‍♀️💞 • • • • • • • • • • • #gym #gymreels #chestday #gymrat #love #lafitness #summerbody #lifestyle #fitness #motivation #oneractive #aritzia #iloveboobies #chest #chestworkout"
the man is doing exercises in the gym
25K views · 427 reactions | Home vs Gym workout | By BodiedbyAsia | Facebook
Nathan Lawrence on Instagram: "The stairmaster is hands down my favourite type of cardio for losing fat If you want to know the exact diet and workouts I followed—along with the StairMaster routine that got me shredded—check out my profile for the Leanmaxx Workout Program 🔗"
Nathan Lawrence on Instagram: "The stairmaster is hands down my favourite type of cardio for losing fat If you want to know the exact diet and workouts I followed—along with the StairMaster routine that got me shredded—check out my profile for the Leanmaxx Workout Program 🔗"
6.8K reactions · 11 shares | The 6-WEEK SUMMER DETOX CHALLENGE is live it’s beginner-friendly, low impact, and made for women who want results that last. Comment DM I am ready to join the challenge and achieve your dreams body 😍😍❤️❤️❤️ I’ve helped thousands of bigger girlies lose up to 120 lbs with real workouts, real food & real support — now it’s YOUR turn. Tips to start TODAY: • Focus on strength training (not endless cardio) • Prioritize high-protein meals with veggies • Be consistent — even 4 workouts/week makes a huge difference • Drink water, sleep well, and give your body TIME Standing abs workout perfect for my bigger girlies each exercise until failure repeat 3 💅💅💅 Hit the link in my bio to Join now & let’s start changing your body AND your mindset. | Alvine Mbagtang
6.8K reactions · 11 shares | The 6-WEEK SUMMER DETOX CHALLENGE is live it’s beginner-friendly, low impact, and made for women who want results that last. Comment DM I am ready to join the challenge and achieve your dreams body 😍😍❤️❤️❤️ I’ve helped thousands of bigger girlies lose up to 120 lbs with real workouts, real food & real support — now it’s YOUR turn. Tips to start TODAY: • Focus on strength training (not endless cardio) • Prioritize high-protein meals with veggies • Be consistent — even 4 workouts/week makes a huge difference • Drink water, sleep well, and give your body TIME Standing abs workout perfect for my bigger girlies each exercise until failure repeat 3 💅💅💅 Hit the link in my bio to Join now & let’s start changing your body AND your mindset. | Alvine Mbagtang
a woman taking a selfie in front of a mirror with the caption pov - you gota work all three glute muscles to get a round plump bubble
239K views · 37K reactions | If your goal is to build round plump peaches 🍑😌 you got to work all three glute muscles. Save this post to give you an idea on how to do that at home or at the gym🫶🏽❤️ #explorepage✨ #fitness #women #tips #growth #exploremore | Esperanza | Online Coach | Facebook
a woman is taking a selfie in the gym with her cell phone while wearing leggings
94K views · 22K reactions | If it ain’t broke don’t fix it gurl! Just keep getting stronger with these exercises and they’ll absolutely help your glutes grow! • Hip Thrust • Hamstring Curls • RDL’s • Leg Press (feet placed to target glutes) For years these have been my go-to glute exercises and they haven’t failed me yet! Try them out during your next workout session! - Bodysuit is from JSCULPT. I’m wearing a size small (amazing stretch factor!) | J A Z • J A C K S O N | Facebook
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a woman doing squats in a gym with green and white discs on the floor
924K views · 8.6K reactions | Repeat it 3x, and thank me later when theglutes are POPPING I understand. Staying consistent and following a plan that works well for you is key to achieving your fitness goals Let me provide you daily accountability sisComment*ready* to start seeing results Don’t say I didn’t tell you sis | Bles Shaka | Facebook
a woman sitting on the ground in front of a gym machine with her back to the camera
138K views · 2.4K reactions | Did you know that UPPER BODY EXERCISES can snatch your WAISTLINE ??You won’t know cause you don’t exercise 🫠#bodytransformation | Lufuno Vhuthuhawe Matshidza | Facebook
a woman is doing an exercise on the floor in front of a pink wall with circles
512 reactions · 71 shares | These are my two favorite moves to help eliminate the fupa for the summer! One piece: @fearless_athletics_llc You can add these two into literally every routine! They also can be done at the gym or at home! | Mikel Parker | Facebook
1.9K reactions · 11 comments | 🚨 summer DETOX challenge start Monday & win $2500💰 secure your spot now 1. Stop skipping meals 2. Drink a gallon of water DAILY 3. Prioritize protein at EVERY meal 4. Walk 8–10k steps a day 5. Cut back on sugar + liquid calories 6. Do weighted ab exercises (like the video!) 7. Lift 3–4x a week 8. Limit processed foods 9. Get 7–8 hours of sleep 10. Stay CONSISTENT — no matter what! Tag your gym bestie and let’s get this belly weight DOWN. Follow for more no-BS weight loss tips! | Alvine Mbagtang | Facebook
1.9K reactions · 11 comments | 🚨 summer DETOX challenge start Monday & win $2500💰 secure your spot now 1. Stop skipping meals 2. Drink a gallon of water DAILY 3. Prioritize protein at EVERY meal 4. Walk 8–10k steps a day 5. Cut back on sugar + liquid calories 6. Do weighted ab exercises (like the video!) 7. Lift 3–4x a week 8. Limit processed foods 9. Get 7–8 hours of sleep 10. Stay CONSISTENT — no matter what! Tag your gym bestie and let’s get this belly weight DOWN. Follow for more no-BS weight loss tips! | Alvine Mbagtang | Facebook
a woman standing in front of a counter with headphones on her ears and an ad that reads, save these ab exercises that will snatch your waist
8K views · 155 reactions | summer is approaching let’s tone this core and snatch that waist 👏🏾👏🏾👏🏾 wearing @AYBL discount code: TAYE for $$ off | Fitwithtaye | Facebook