Irini Sellina

Irini Sellina

Irini Sellina
Περισσότερες ιδέες από το Irini
Top Coat + a Thin Strip of Glitter for a Minimal and Subtle Manicure, Made Easy!

Top Coat + a Thin Strip of Glitter for a Minimal and Subtle Manicure, Made Easy!

LE FASHION BLOG NAIL CANDY ASYMMETRICAL BLACK TIP FRENCH MANICURE NAIL ART INSPIRATION 9 photo LEFASHIONBLOGNAILCANDYASYMMETRICALBLACKTIPFRENCHMANICURE9.jpg

LE FASHION BLOG NAIL CANDY ASYMMETRICAL BLACK TIP FRENCH MANICURE NAIL ART INSPIRATION 9 photo LEFASHIONBLOGNAILCANDYASYMMETRICALBLACKTIPFRENCHMANICURE9.jpg

(48) Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree - YouTube

(48) Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree - YouTube

Easy Yoga For Beginners ♥ Full Body Gentle Flow  This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

Easy Yoga For Beginners ♥ Full Body Gentle Flow This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

Peaceful Waterfall Yoga ♥ The Perfect Balance: Breath &  Flexibility  A 10 minute yoga sequence focusing on breathing and balance to help you de-stress, unwind, and un-clutter your mind. This yoga class is all about finding the perfect balance between movement and breath. Surrendering yourself, your mind and allowing yourself to get everything you need from this yoga flow.

Peaceful Waterfall Yoga ♥ The Perfect Balance: Breath & Flexibility A 10 minute yoga sequence focusing on breathing and balance to help you de-stress, unwind, and un-clutter your mind. This yoga class is all about finding the perfect balance between movement and breath. Surrendering yourself, your mind and allowing yourself to get everything you need from this yoga flow.

(45) Vinyasa Power Flow Class ♥ 20 Minute Yoga | Cambodia Wildlife Sanctuary - YouTube

(45) Vinyasa Power Flow Class ♥ 20 Minute Yoga | Cambodia Wildlife Sanctuary - YouTube

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

After Workout Yoga ♥ Best Stretches For Sore Muscles This 5 minute miracle yoga sequence is perfect to add to the end of your workout. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting.

After Workout Yoga ♥ Best Stretches For Sore Muscles This 5 minute miracle yoga sequence is perfect to add to the end of your workout. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting.

Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout  Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt.

Brazilian Butt Lift Challenge ♥ The Perfect Butt Workout Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt.

Advanced / Intermediate Yoga Flow ♥ Expand Your Practice This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has  enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.

Advanced / Intermediate Yoga Flow ♥ Expand Your Practice This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.