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Bridge pose is also called traditionally called Setu Bandha Sarvangasana Benefits Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Rejuvenates tired legs Improves digestion Helps relieve the symptoms of menopause Relieves menstrual discomfort when done supported Reduces anxiety, fatigue, backache, headache, and insomnia
Do you feel the need to stretch? Had a long day at work and your body feels tense? Read this article on how to do just a few bodyweight home exercises to combat this feeling! The great thing about stretching is that you don't have to spend a lot of time on the exercises to get the benefits. Also it's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joint's range of motion, plus you can do it as a workout or to warm up/cool down.