Γιώργος Μ.

Γιώργος Μ.

Γιώργος Μ.
More ideas from Γιώργος
Mini Egg and Cheese Tortilla Cups, perfect for a fun breakfast for easy dinner! @BrunchTimeBaker #eggcups #texmexbreakfast

Mini Egg and Cheese Tortilla Cups, perfect for a fun breakfast for easy dinner! { Brunch Time Baker } I actually used corn tortillas and they came out crunchy and tasty with a little bit of olive oil in the mufffin tin first.

A Guide to the Best Chia Pudding Recipes

Chia pudding is not only delicious, but it also delivers a massive amount of nutrients too! These recipes are high in fatty acids and packed with antioxidants. With flavors from Strawberries a(Chia Chocolate Pudding)

The Super Shake Guide: How (and why) to make the perfect Super Shake [Infographic]

The Super Shake Guide: How (and why) to make the perfect Super Shake [Infographic] - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:                                                                                                                                                     More

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)

Guide to serving sizes

Head swimming with calorie numbers and daily allowances? Trust us…there's a better way to measure your portions. Try this calorie control guide. It's practical, powerful, and proven with over coaching clients.