A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

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I've got the crow, tripod, and headstand down. I need to work on my forearm stand and my penultimate goal is the scorpion!

5 Steps to Headstand

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

POP Pilates: Inner Thigh Insanity

Omg this 13 minutes Inner thigh POP pilates workout just killed my inner thighs! Omg this 13 minutes Inner thigh POP pilates workout just killed my inner thighs!

How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

How to Do a Headstand without a Wall

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Yoga)

Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too.

24 Best Yoga Poses To Lose Weight Quickly And Easily

The best suggestion that every physician prefer to give is start with simple so that it cannot affect you health. If you are thinking a very simple one for your weight loss journey is walking because walking for weight loss is best and safe for your healt

POP Pilates: Butt Blaster (25 min)

A 25 minute Pilates butt workout with Pilates Instructor, Cassey Ho. You're gonna seriously have the nicest roundest butt ever.

This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

20 Minute Yoga Workout for Weight Loss

Because doing continuous crunches (and throwing in a plank or two) gets old fast.

The 30-Minute Pilates Workout to Strengthen Your Core

The Pilates Workout to Strengthen Your Core Because doing continuous crunches (and throwing in a plank or two) gets old fast.

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