Upper body dumbbell workout
Sorry, there is nothing sexy about your rotator cuff... BUT its health is absolutely vital in maximising the performance of your more aesthetically pleasing muscles. It is composed of 4 muscles around your shoulder. As a whole they compress your humerus into the shoulder socket. They also abduct your arm, internally and externally rotate your humerus at the shoulder joint. Lower your risk of injury by warming up your rotator cuff muscles. The exercises above are a good place to start.
8 Simple Exercises to Reduce Flabby Arms-Do you have a fat accumulation in the arm area? Do you think twice before selecting a sleeveless dress for you because you have flabby arms If yes, then I must tell that you can lose the stubborn arm fat and get those toned and sculpted arms by doing certain exercises which are specifically meant to lose arm fat. by deena