Jerry Choidas
More ideas from Jerry
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

THIS IS HOW WE ROLL! We use the foam roller every night! It& our favorite massage tool for our sore muscles when we can& get a deep tissue massage. If you& never used a foam roller, you& in for a treat! Get ready to melt away stress, relax your.

Dat ass

Aphrodite Workout: HIIT Training At Home! Healthy Fitness PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration. I know squats and sit ups so what the heck is a burpee?

X-SLIM DAILY Check out our PM Formula on ->

One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it?

Crossfit 26.1.2015

Crossfit 26.1.2015

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