PILATES WORKOUT VIDEOS
JG PILATES | GET FIT DON'T QUIT
You’re looking to tone your lower body and sculpt a more defined booty. Resistance bands are an easy way to get in shape, no matter where you are. They can be used for Pilates, yoga, weight training and so much more! And they come with a carrying case that makes them easy to take anywhere on the go. Our resistance bands will help you tone your hips, glutes and thighs without sliding or rolling up during workouts. The best choice for sports and fitness! Get yours today!
BEST QUICK LOWER AB WORKOUT USING RESISTANCE BANDS
We all know how important it is to stay active and exercise. But sometimes we can’t make it to the gym or even a yoga class. That’s why we created Quick Ab Workout – an easy way for anyone who wants to get in shape, no matter where they are. It's perfect for people on-the-go who need a quick workout that will tone their abs fast! Do these Ab workout Exercises by clicking here now and start getting toned abs today! #fitnessgoal #workoutroutine
ARE YOU STRUGGLING WITH KNEE PAIN?
Discover how to ease knee pain at home in this step by step video workout plan. An absurdly simple pain relief solution few know! Fast track fixing your knee problems Discounted from $97 to FREE offer ends soon. Click below to get access to the challenge once it’s live.
Exercises to target your inner thighs
The best way to tone and strengthen your inner thighs is by using a small exercise ball in between the inner thighs. By doing this you will immediately connect with your inner thigh and pelvic floor muscles. Make sure you breathe deeply and brace your core. To purchase a pink ball please go to my shop. JGPILATES.CO
FULL BODY WORKOUT WITH A VIPR
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning. Visit my site for more wellness tips and meal plans! #CoreWorkout #StrengthTraining #FullBodyWorkout
The best exercises to keep your joints healthy
Flexibility exercises allow us to maintain the full range of motion that joints desire. Active stretching exercises such as yoga, Pilates and tai chi are great ways to strengthen your joints. In this video I’m using the Balanced body Pilates Arc to strengthen my hips. To learn more about the Pilates Arc please click on the link. #pilatesarc #pilatesworkout #hipexercises
Easy Exercises To Fix Knee Pain
DO YOU HAVE BAD KNEES? I definitely do — my knees constantly grind and are currently holding on by a thread. 😟. But, I’m still able to workout everyday by doing a simple knee strengthening routine. Try doing this one simple exercise to strengthen your VMO’s / inner thigh muscles. Place the ball in between your inner thighs, brace your core and exhale and press your thighs into the ball. Remember to contract your muscles. To buy ball. Please click on link
PILATES STUDIO EXERCISES:
Monkey on the Pilates tower is amazing to open up for your feet, ankles, calves, hamstrings and hips. If you ever get the chance to use Pilates equipment at a Pilates studio, I highly recommend that you try this exercise to open and release lower back pain. Follow me for daily core exercises and tips.
The Best Pelvic Floor Exercises
A lot of the time when you think of core strength. The first thing that comes to mind is crunches and planks. I love doing those, but I would not recommend those to post partum moms. I recommend exercises to activate & strengthen the deep core and pelvic floor muscles. The Pelvic floor and deep core muscles work together. Both muscles work together along w/the correct breathing technique. They all need to to work together as a team for you’re core muscles to be strong. To purchase Pink Ball