What is Meditation / Mindfulness Good for? — Information is Beautiful
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
10 Effective Yoga Poses To Alleviate Anxiety
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything
These 5 Morning Mantras Will Transform Your Day
Mantras are powerful words of intention that aid in meditation and can also transform your mind state. Empower your day with these 5 morning mantras.
Find Your Soulmate Mala! Everything You Need to Know About Choosing and Using Malas
A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.
4 Benefits of Fasting Past 24 Hours - Plus 3 Quick Tips to Make it Easier • UNTANGLED BLONDE
From weight loss to preventing loose skin, the benefits of fasting are endless. Beow are 4 good reasons to extend your 24 hour fast even further.
Crescendo Fasting: The Best Fasting Strategy for Women?
Women may face increased challenges when fasting. Crescendo Fasting and Cycle Fasting may be fantastic intermittent fasting strategies for many women.
Weiight Loosss 26
Are you tired of carrying around extra weight? Do you wish that you could find healthy diet plans that would guide you in the right direction? There …