Dumbbell shoulder

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Biceps Workout

35.5k Followers, 501 Following, 2,718 Posts - See Instagram photos and videos from ERICA - FITNESS COACH (@efitmama)

⚡️DUMBBELL SHOULDERS⚡️ . My top fave shoulder exercises to do with dumbbells!! These are FIRE! Combine together 3-4 sets of 10-12 reps each…

KELSEY WELLS on Instagram: “⚡️DUMBBELL SHOULDERS⚡️ . My top fave shoulder exercises to do with dumbbells!! These are FIRE! Combine together 3-4 sets of 10-12 reps each…”

12.8k Likes, 190 Comments - KELSEY WELLS (@kelseywells) on Instagram: “⚡️DUMBBELL SHOULDERS⚡️ . My top fave shoulder exercises to do with dumbbells!! These are FIRE!…”

⚡️SEATED UPPER BODY BLAST⚡️ . Car Drivers Arm Circles Bent-Over Reverse Flys Side Raises Arnold Press Shoulder Press & Rotation Bicep Curls…

KELSEY WELLS on Instagram: “⚡️SEATED UPPER BODY BLAST⚡️ . Car Drivers Arm Circles Bent-Over Reverse Flys Side Raises Arnold Press Shoulder Press & Rotation Bicep Curls…”

17.1k Likes, 413 Comments - KELSEY WELLS (@kelseywells) on Instagram: “⚡️SEATED UPPER BODY BLAST⚡️ . Car Drivers Arm Circles Bent-Over Reverse Flys Side Raises Arnold…”

🔥SHOULDERS🔥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in a circuit for 3 total round

Claire P. Thomas on Instagram: “🔥SHOULDERS🔥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in a circuit for 3 total rounds: 👊 1️⃣…”

21.4k Likes, 514 Comments - Claire P. Thomas (@clairepthomas) on Instagram: “🔥SHOULDERS🔥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in…”

Claire P. Thomas on Instagram: “🔥SHOULDERS🔥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in a circuit for 3 total rounds: 👊 1️⃣…”

Claire P. Thomas on Instagram: “🔥SHOULDERS🔥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in a circuit for 3 total rounds: 👊 1️⃣…”

21k Likes, 461 Comments - Claire P. Thomas (@clairepthomas) on Instagram: “🔥SHOULDERS🔥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in…”

Bout time I filmed another bolda shoulda workout for my peeps! 💪🏼 This was a fun one, & oh so painful in the best possible way. 😅 Details…

Claire P. Thomas on Instagram: “Bout time I filmed another bolda shoulda workout for my peeps! 💪🏼 This was a fun one, & oh so painful in the best possible way. 😅 Details…”

4,317 Likes, 114 Comments - Claire P. Thomas (@clairepthomas) on Instagram: “Bout time I filmed another bolda shoulda workout for my peeps! 💪🏼 This was a fun one, & oh so…”

Claire P. Thomas on Instagram: “💥SHOULDERS💥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in a circuit for 3 total rounds: 👊 1️⃣…”

16.3k Likes, 671 Comments - Claire P. Thomas (@clairepthomas) on Instagram: “💥SHOULDERS💥 All you need is a set of dumbbells! Deets below. 👇 Complete the following exercises in…”

Sarah Bowmar, MBA, CPT on Instagram: “Thank you all for showing so much gratitude for my videos and workouts. It takes quite a bit of time to record and post so many videos and…”

7,765 Likes, 835 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Thank you all for showing so much gratitude for my videos and workouts. It takes quite a bit of…”

Early morning shoulder 💪🏼💪🏼💪🏼 75 reps of each- break it up however you want. I completed 5 supersets of 15 reps each. However- you could…

SARAH BOWMAR, MBA CPT on Instagram: “Early morning shoulder 💪🏼💪🏼💪🏼 75 reps of each- break it up however you want. I completed 5 supersets of 15 reps each. However- you could…”

SARAH BOWMAR, MBA CPT shared a post on Instagram: “Early morning shoulder 💪🏼💪🏼💪🏼 75 reps of each- break it up however you want. I completed 5…” • Follow their account to see 3,077 posts.

UPPER BODY BURN- only DB @yamamotonutrition . ‼️DOWNLOAD MY BRAND NEW FITNESS APP & TRAIN WITH ME EVERYDAY 📲 (available only for Iphone for…

ANITA HERBERT IFBB PRO on Instagram: “UPPER BODY BURN- only DB @yamamotonutrition . ‼️DOWNLOAD MY BRAND NEW FITNESS APP & TRAIN WITH ME EVERYDAY 📲 (available only for Iphone for…”

32.4k Likes, 709 Comments - ANITA HERBERT IFBB PRO (@anita_herbert) on Instagram: “UPPER BODY BURN- only DB @yamamotonutrition . ‼️DOWNLOAD MY BRAND NEW FITNESS APP & TRAIN WITH ME…”