Fitness Motivation

Workouts | Fitness Tips | Motivation. Want to join? Follow me http://pinterest.com/jillconyers and fill out the request form here…
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⚡️Workout Wednesday⚡️
Grab your dumbbells and let’s do these moves with some added weight…I’ve made some small changes to the workout, but you get the jist of it!💪🏻 20x crouching table top with renegade row 20x donkey kick each leg 20x fire hydrant each leg 10x side plank with hip raise each side 10x side plank with shoulder tap each side 10x renegade row each arm 20x shoulder press 15x upright row 10x front raise 20x squats 20x alternating reverse lunges 20x static curtsey lunges **3 sets + 20 repetitions **Rest 60 seconds between each round!😅
⚡️Workout Wednesday⚡️
20x alternating knee to elbow crouching table top 20x leg pulse each leg 20x fire hydrant each leg 10x side plank with hip raise 10x forearm plank with clam shell 60 second forearm plank 20x jump squats 15x push ups 10x shoulder taps 20x squats 20x alternating reverse lunges 20x static curtsey lunges **3 sets + 20 repetitions **Rest 60 seconds between each round!
I had a wonderful experience at the 2016 Credit Union Cherry Blossom 10 Mile Run in Washington, DC! Check out my race recap and more running fun at runwithnoregrets.com! Race Training, Training Plan, Workout Music, Workout Food, Fit Board Workouts, Fun Workouts, Running Motivation, Fitness Motivation, Fitness Journey
2016 Cherry Blossom 10 Miler Race Recap - Run With No Regrets
I had a wonderful experience at the 2016 Credit Union Cherry Blossom 10 Mile Run in Washington, DC! Check out my race recap and more running fun at runwithnoregrets.com!
Run With No Regrets
Run With No Regrets
5 Exercise Band Workouts I Love
As the temperatures start to get warmer and we are spending more time outside, doing more movement outside, and wearing less clothing, let’s just start NOW to looking and feeling our best for the hot summer months ahead!💪🏻👙 🔥 Bicycle Crunches 🔥 Abductor Pulse 🔥 Leg Lift with Pulse 🔥 Knee to Elbow 🔥 One Arm Oblique Crunch **Aim to do 15 repetitions on each side! **Rest 30 - 60 seconds between each round! **Do as many rounds as your body will allow!
I had an incredible time at the Rock N Roll DC Half Marathon! Check out my race recap and other running tips at runwithnoregrets.com! Running Tips, Running Workouts, Running Humor, Song Workouts, Cheer Workouts, Running Songs, Running Race
Rock N Roll DC Half Marathon Recap - Run With No Regrets
I had an incredible time at the Rock N Roll DC Half Marathon! Check out my race recap and other running tips at runwithnoregrets.com!
Run With No Regrets
Run With No Regrets
Wake up tired glutes (booty) with this workout that will hit all sides of this large muscle group for a rounder booty. #donkeykicks #gluteexercises #bigbooty #booty #brazilianbutt #buttworkouts #gluteworkouts Fitness Workouts, Toning Workouts, At Home Workouts, Glute Exercises, Band Exercises, Fitness Routines, Bum Workout, Leg And Glute Workout, Workout Plans
How To Get A Firm Butt While Losing Weight
Wake up tired glutes (booty) with this workout that will hit all sides of this large muscle group for a rounder booty. #donkeykicks #gluteexercises #bigbooty #booty #brazilianbutt #buttworkouts #gluteworkouts
Flat Belly Tips and Tricks #flatbelly #flatabs #sixpackabs #weightlosstips #fatlosstips Detox Cleanse For Bloating, Natural Detox Cleanse, Weight Loss Secrets, Weight Loss Diet, Losing Weight, Stubborn Belly Fat, Lose Belly Fat, Lose Fat, All Family
Flat Belly Tips and Tricks
Flat Belly Tips and Tricks #flatbelly #flatabs #sixpackabs #weightlosstips #fatlosstips
I'm sharing my experience running my very first marathon, the Philadelphia Marathon! A dream has finally come true! Check it out and more running recaps and resources at runwithnoregrets.com! Philly Marathon, Marathon Races, First Marathon, Half Marathon Training, Marathon Running, Running Blogs
My First Marathon: 2016 Philly Marathon Recap - Run With No Regrets
I'm sharing my experience running my very first marathon, the Philadelphia Marathon! A dream has finally come true! Check it out and more running recaps and resources at runwithnoregrets.com!
Run With No Regrets
Run With No Regrets
⚡️C O N S I S T E N C Y⚡️
A state of mind and action where you keep doing what you have to do, day in and day out, to chase your wildest dreams…Success is born from consistency, NOT perfection!💛 It’s hard to show up every day and push my body at 44 years old, but it’s what I do, it’s what I LOVE, and it’s part of who I am. I am an athlete who loves to sweat, push the limits, and challenge myself. Being consistent with my workouts helps me be consistent in all areas of my life. As always, it’s not just about the physical, it’s also about the mental and emotional work too!💪🏻 Show Up Do the WORK Make the magic HAPPEN✨ @trxtraining
If you are unable to run try this walking workout you can complete on the treadmill. #walk #walkoffthepounds #walking #walkofftheweight #walker #tread #treadmill #cardio #lowimpactcardio Quick Weight Loss Tips, Weight Loss Plans, Weight Loss Program, Weight Gain, Drop Weight, Reduce Weight, Water Weight
How To Walk To Lose Weight and Inches
If you are unable to run try this walking workout you can complete on the treadmill. #walk #walkoffthepounds #walking #walkofftheweight #walker #tread #treadmill #cardio #lowimpactcardio
Have you ever run a race in Disney World? I'm so excited to share my experience running the Disney Enchanted 10K in 2017! Disney Princess Weekend was wonderful and we had a great time. Check out more race recaps at runwithnoregrets.com! Fitness Motivation Quotes, Fitness Goals, Fitness Exercises, Health Fitness
Disney Princess Enchanted 10K Recap - Run With No Regrets
Have you ever run a race in Disney World? I'm so excited to share my experience running the Disney Enchanted 10K in 2017! Disney Princess Weekend was wonderful and we had a great time. Check out more race recaps at runwithnoregrets.com!
Run With No Regrets
Run With No Regrets
Check out  my recap of the Rothman 8K that takes place every year during Philadelphia Marathon Weekend - this is a great race!  Find more reviews at runwithnoregrets.com! Health Wellness Fitness, Health And Fitness Tips, Fitness Blogs
Rothman 8K Race Recap - Run With No Regrets
Check out my recap of the Rothman 8K that takes place every year during Philadelphia Marathon Weekend - this is a great race! Find more reviews at runwithnoregrets.com!
Run With No Regrets
Run With No Regrets
Cherry Blossom Run Race Recap Triathlon Race
Cherry Blossom Run Race Recap - Run With No Regrets
Cherry Blossom Run Race Recap
If you're looking for some great races for next spring, check out my 5 favorites! You can find more race resources at runwithnoregrets.com! Ab Core Workout
5 Favorite Spring Races You Should Run Next Year - Run With No Regrets
If you're looking for some great races for next spring, check out my 5 favorites! You can find more race resources at runwithnoregrets.com!
Run With No Regrets
Run With No Regrets
I'm sharing my recap of the Annapolis Classic Half Marathon, an extremely hilly, challenging race that I'm happy to have survived! runwithnoregrets.com No Equipment Ab Workout
Annapolis Classic Half Marathon Recap - Run With No Regrets
I'm sharing my recap of the Annapolis Classic Half Marathon, an extremely hilly, challenging race that I'm happy to have survived! runwithnoregrets.com
Run With No Regrets
Run With No Regrets