Jimmy Karpouzos
Περισσότερες ιδέες από το Jimmy
Battle Rope Poster/Chart: High Intensity Training, http://www.amazon.com/dp/1926534808/ref=cm_sw_r_pi_awdm_2hGUvb1M5X98V

Battle Rope Poster/Chart: High Intensity Training, http://www.amazon.com/dp/1926534808/ref=cm_sw_r_pi_awdm_2hGUvb1M5X98V

Stretches - Dynamic Stretches for the Running

Stretches - Dynamic Stretches for the Running

Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making...

Soccer is one of those sports that rely on a great deal of footwork in order to move the ball and outmaneuver your competitor. And there are several speed ladder drills you can use to help you do both of these things, ultimately building your speed and endurance, and improving your soccer performance. With that goal in mind, here are the 10 best speed ladder drills to implement in your current training routine: With the ladder lying on the ground, run through it as fast as you can, making...

Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM

Speed and Agility Dot Drills | Screen shot 2010-11-08 at 4.52.36 PM

30 Day Plank Challenge                                                                                                                                                                                 More

30 Day Plank Challenge More

Top to Bottom Workout - Cool Down

Top to Bottom Workout - Cool Down

Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness https://www.pinterest.com/pin/573646071265116844/ …

Lower Back Workout.To Help Reduce Lower Back Pain, Tension, Stiffness and Soreness https://www.pinterest.com/pin/573646071265116844/ …

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

(19) Twitter

(19) Twitter

2,629 Likes, 28 Comments - HYPE Courts (@hypecourts) on Instagram: “#hypecourts: When the court's bluer than the water 💦 🏀 Photo: @d3__ang3l0”

2,629 Likes, 28 Comments - HYPE Courts (@hypecourts) on Instagram: “#hypecourts: When the court's bluer than the water 💦 🏀 Photo: @d3__ang3l0”