Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the s
Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
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How To Improve Eyesight Naturally Say “NO” To A Lifetime Of Glasses, Contact Lenses And Worsening Vision Hi, my name is Ted Maser I started wearing glasses when I was 14 years old. At the time I had no idea I would one day improve my eyesight naturally and be able to throw my glasses in the trash. I will never forget the day ... Read More