Theres a reason why Japanese women look so young, even in their oldest days! The secret? Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.
According to an old version Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. He revealed the secret about a point which can lead to longevity,[.
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.