The 25 Best Body-Weight Exercises - Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. If there's a specific part of your bo
20 minute circuit workout, I am sure it will keep me healthy and active. Many professional and sport enthusiasts say that 20 minutes workout a day is all you need to be healthy. Give it a try, you can do it.