153 Pins 1y
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
Have you done this pose? Begin on your hands and knees. Centre your breath, and begin to let your thoughts slow down. Turn your awareness inward.Spread your knees wide apart while keeping your big toes touching. Rest your buttocks on your heels.Those with very tight hips can keep their knees and thighs together.Sit up straight and lengthen your spine up through the crown of your head. Then checkout this workout to continue!
Achieve Diamond Shaped Calves With These 4 Useful Calf Exercises - GymGuider.com
HOW TO GET BIGGER CALVES? a stubborn body part calves are! Still though with calves I found that if you stick to them year after year and never give up, you'll at least end up with decently size and shaped calves. You can also incorporate calves drop sets with lighter weights. Tips on what works for calves, train them very often. Train two times a week with your lower body days and then after a valiant effort if they are still not growing, graduate to three times a a week.
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
Pain in the body isn’t something anyone wants to deal with, and when it comes to neck, shoulder and upper back pain, many people suffer. Whether you are stuck in the car for long periods of time, work at a desk all day, or sleep in the wrong position, there are many activities that affect …
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High Intensity Fat Burner Workout | Calisthenicz
This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.
Achieve Fitness on Instagram: “IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! - What’s up, Achievers?! @jasonlpak here with a quick drill for you to improve your t-spine and…”
IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! - Set up on your knees and feet on the floor, and your forearms on the roller. Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. Make sure you gently push down into the roller to make it an active stretch rather than passively sinking.