John Kiritsis
More ideas from John
Good Carbs vs Bad Carbs - To #loseweight and achieve your #weightloss goals you should opt for good unprocessed carbs over bad processed carbs.

Good Carbs vs Bad Carbs - To loseweight and achieve your weightloss goals, you should opt for good unprocessed carbs over bad processed carbs.

Top 10 Most Effective Bodybuilding Supplements

Top 10 Most Effective Bodybuilding Supplements WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

11 Most Natural Powerful Antibiotics https://www.facebook.com/fitlifetv/photos/a.217563284940990.59312.148518475178805/1027876007243043/?type=3

Natures 11 most powerful antibiotics (before using colloidal silver, always do your research first; dont think I would call it natures antibiotic, because it is man made and silver is not an essential element for the body)

Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from...

Nutrition Vitamins & Minerals [INFOGRAPHIC] ‹ Hello Healthy Where to get your vitamins and minerals, and what they do for you.

Looking to up your #protein intake? Here's a list of foods that are high in protein! #healthy #fitness #pinksandgreens

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)