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What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. https://www.musclesaurus.com/bodybuilding/

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. https://www.musclesaurus.com/bodybuilding/

smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.

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