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goTenna turns your iPhone or Android into an off-grid communications tool, enabling you to text & share GPS locations on detailed offline maps. goTenna is lightweight, weather-proof, and easy to use.

goTenna turns your iPhone or Android into an off-grid communications tool, enabling you to text & share GPS locations on detailed offline maps. goTenna is lightweight, weather-proof, and easy to use.

DXPatrol Mk3 - an ultra wide band SDR Receiver

DXPatrol Mk3 - an ultra wide band SDR Receiver

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

SWAGGER

SWAGGER

The common phrase “ to carry a weight on your shoulders”  is more true than you think, shoulders top off any great physique, they are the mu...

The common phrase “ to carry a weight on your shoulders” is more true than you think, shoulders top off any great physique, they are the mu...

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN TWIST KETTLEBELL

ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL                              …

ABDOMINALS - RUSSIAN ONE ARM KETTLEBELL …

ABDOMINALS -  RUSSIAN TWIST ON BOSU

ABDOMINALS - RUSSIAN TWIST ON BOSU

ABDOMINALS -  CRUNCHES

ABDOMINALS - CRUNCHES