John Tolios
More ideas from John
Exercises for the unmotivated

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Top 10 Most Effective Bodybuilding Supplements

Top 10 Most Effective Bodybuilding Supplements WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

What is your current body fat percentage? What can you do to lower your body fat percentage? Learn more here. www.riptoned.com

A visual guide to bodyfat percentage. What is your current body fat percentage? What can you do to lower your body fat percentage?