McCandless arranges each oil by smoke point and color codes them by flavor before taking a deeper dive into saturated fat, polyunsaturated fat (broken down by omega-3 and omega-6), monounsaturated fat and trans fats in each.

Infographic: Every Cooking Oil Imaginable in More Detail Than You Thought Possible

Oil Well – every cooking oil compared: visualization of every single cooking oil, each graded for health, smoke point, flavor and massage suitability.

The 5 Surprising Benefits of Eating More Fat	 The 5 Surprising Benefits of Eating More Fat

The 5 Surprising Benefits of Eating More Fat

What is jojoba? Learn all about this amazing carrier!

An aromatherapy recipe for one of my favorite moisturizing jojoba blends. You can create a warming effect with essential oils that promote circulation.

Carrier Oils

Aromatherapy Blending Guide - Detailed info on how to blend, how to substitute, etc - for both Medicinal, Therapeutic, and Perfumery blends.

Tamanu oil is a natural topical healing agent with skin healing, antineuralgic, anti-inflammatory, antimicrobial, antibiotic, and antioxidant properties. It is pressed from nuts of either the Calophyllum inophyllum (usually) or the Calophyllum tacamahaca tree.

Ingredient Spotlight: Tamanu Oil Tamanu nut oils is one of the most effective oils for beauty and medicinal purposes

Sample of α-tocopherol, one of the various forms of vitamin E

Vitamin E is a fat soluble vitamin having strong antioxidant properties. Learn the many ways this important vitamin benefits our health.

the benefits of oil-pulling

Try Oil Pulling. The most obvious result of oil pulling is improved dental health. Teeth become whiter, gums pinker and healthier looking, and breath fresher. It also it draws out toxins as well, leading to clearer skin, among other things.


Fats, Oils, Fatty Acids, Triglycerides - Chemical Structure (Page 2 of



linoleic acid

linoleic acid

Composition of Fatty Oils

Chemical structure of triglycerides and Olestra. Fatty acid composition of common edible fats and oils.

Coconut oil making Seychelles - Coconut oil - Wikipedia, the free encyclopedia

Traditional way of making coconut oil using an ox-powered mill in Seychelles.