gym

12 Pins
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5mo
Simple Exercise to Burn Side Fat
Burning side fat requires a combination of targeted exercises and overall fat loss. One effective exercise to tone the oblique muscles and burn side fat is the side plank. Begin by lying on your side, supporting your body weight on one forearm and the side of your foot. Lift your hips off the ground, creating a straight line from head to toe. Hold the position for as long as you can, focusing on engaging your oblique muscles. Repeat on the other side. #weightloss #burnsidefat
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This may contain: an image of a woman doing yoga poses on her stomach and back with the caption above it
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