Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.
How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo
This workout combines the best glute exercises. These will lift, round and enlarge. Do this circuit and you will know exactly how to get a bigger bum!
WEIGHTED LEGS + PLYOMETRICS WORKOUT - Lauren Gleisberg
Combining weight training with plyometrics is something you know I’m fond of. Here’s something that makes it tricky… challenging weight. A goal in weighted workouts is to progress with each workout. That progress can be to ability to do more reps, take shorter rests, lift heavier weight, etc. On leg day, I often challenge myself … Continued