15 min workout

8 Pins
·
1w
By
josie
This may contain: two women are doing exercises on their stomachs and butts in front of a mirror
0:15
Abs + Glutes
abs & glutes for 100 x per day!
This may contain: the woman is sitting on the floor with her arms behind her head and hands behind her back
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One on both sides! Twist as much as you can. Follow @women.beauty.fit sweat smile and repeat! 🔥 who else is crushing their fitness goals? This page is Dedicated to Women fitness, weight loss, Beauty, Hairs, Nails. So,Like,Share and Follow. Cc- joowon.unnie. #reels #fit #fitness #fitmom #homefitness #homeworkout #athomeworkout #selfcare #selflove #glowup #2025 #2025fitnessjourney #2025goals #goals #exercisemotivation #worthyfitness #workout
This may contain: a woman sitting on top of a chair in front of a poster that says, workout at
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Workout at Home | Home hip training
Workout at Home | Home hip training. 100 times a day. You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.
This may contain: four different pictures of the same person doing yoga poses with their arms in the air
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up your front side work out
#fashion #recipe #crochet #aesthetic #shorts #tiktok #whisper
This may contain: a man is sitting on a bench in front of a sign that says, what do you think?
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Tá com muita flacidez nas pernas? Faça issso 🔥
Você poderia dar dois t0ques na tela por favor? ❤️ Isso ajuda e incentiva muito o meu trabalho! � Tá com muita flacidez nas pernas? Faça issso 🔥 🎥Credits @roberth.resende super recomendo #emagrecer #emagrecimento #perderpeso #emagrecimentosaudavel #AlimentaçãoSaudável #SaúdeDigestiva #FitnessFeminino
This may contain: a person laying on the ground with their stomach exposed and before and after it is done
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INNOVATIVE STOMACH FAT BURN EXERCISES FOR A TONED MIDSECTION
This may contain: a woman in black shorts and pink top standing on one leg with her arms out
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If You're Struggling For Weight Loss And Want Thin Belly And Legs Then......
What's the first thing you're told when you're going to lose belly fat. Cut out your favorite foods. Right? That's what everyone wants you to do. But where has that gotten us? 4 out of 5 break their diet in the first month. This (genius) medical research takes a completely different approach, see the full video. #bellyfat #weightloss #losebellyfat #loseweight
15 Min Workout, Thigh Fat Workout, Reduce Thigh Fat, Inner Thighs Exercises, Exercise To Reduce Thighs, Lose Thigh Fat, Inner Thigh Workout, Body Weight Leg Workout, Body Fitness
DO THIS SIMPLE 15-MIN WORKOUT & SEE HOW YOUR INNER THIGH FAT MELTS AWAY