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Ultra Marathon Training

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Janet Runyan Running Coach

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Running Motivation

Running For Beginners

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach Hip Strengthening Exercises, Fitness Exercises, Ultra Marathon Training, Running Injuries, Running Form, Health And Wellness Coach, Running For Beginners, Injury Prevention, Weight Training

Hip Strengthening Exercises

Fitness Exercises

Ultra Marathon Training

Running Injuries

Health And Wellness Coach

Running For Beginners

Injury Prevention

Weight Training

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning 5k Running Tips, Running Workouts, Meditation Quotes, Meditation Practices, How To Run Faster, How To Run Longer

5k Running Tips

Running Workouts

Meditation Quotes

Meditation Practices

How To Run Faster

How To Run Longer

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning Daily Meditation

Daily Meditation

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning Fitness Tips, How To Increase Energy, Strength Training

How To Increase Energy

Strength Training

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach Trail Running

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach

Learn how the running stride actually works and understand good structural alignment. The 3 elements that go into running form are good alignment, muscle balance side to side, and understanding the inner core. Watch one of Janet Runyan’s clients transform her running. #runningform #anteriorpelvictilt #runninginjuries Training Plan, Good Running Form, Latissimus Dorsi, Pelvic Tilt

Good Running Form

Latissimus Dorsi

Learn how the running stride actually works and understand good structural alignment. The 3 elements that go into running form are good alignment, muscle balance side to side, and understanding the inner core. Watch one of Janet Runyan’s clients transform her running. #runningform #anteriorpelvictilt #runninginjuries

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. #running #nutrition #runningnutrition Sprouted Grain Bread, Speed Workout, Card Io, Running Motivation, Avocado Salad

Sprouted Grain Bread

Running Motivation

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. #running #nutrition #runningnutrition

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. #runningrecipes #bestnutrition #running Best Salads Ever, Ultra Marathon, Feeling Hungry, Sweet Breakfast

Best Salads Ever

Sweet Breakfast

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. #runningrecipes #bestnutrition #running

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients. Healthy Eating Recipes, Nutritious Meals, Healthy Life, Healthy Eats, Healthy Living, Winter Salad

Healthy Eating Recipes

Nutritious Meals

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients.

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients. Kinds Of Vegetables, Root Vegetables, Red Planet, Healthy Exercise, Roasted Peanuts, Beets

Kinds Of Vegetables

Root Vegetables

Healthy Exercise

Roasted Peanuts

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients.

Salads that are nutritious and delicious created by a runner for other runners. Keep your body fueled without sacrificing taste with these yummy salad recipes. Feta Salad, Running Food, Running Tips

Salads that are nutritious and delicious created by a runner for other runners. Keep your body fueled without sacrificing taste with these yummy salad recipes.

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form. Morning Running

Morning Running

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form.

Looking to up your training game? Prevent injuries? And conquer all of your running goals? Janet Runyan can help with all of your running goals. This story is about how a client changed up his training routine to prepare for the Leadville ultra marathon. I want to help you get results like this! Cross Country Running

Cross Country Running

Looking to up your training game? Prevent injuries? And conquer all of your running goals? Janet Runyan can help with all of your running goals. This story is about how a client changed up his training routine to prepare for the Leadville ultra marathon. I want to help you get results like this!

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. Lifestyle Group, Salad Ingredients

Lifestyle Group

Salad Ingredients

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners.

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form. How To Protect Yourself, Improve Yourself

How To Protect Yourself

Improve Yourself

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form.

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. Great Recipes, Healthy Recipes

Healthy Recipes

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going.

Improve your running with free videos from coach Janet Runyan. Learn quick and easy to understand tips on how to protect yourself from injury. Learn “how” the #runningstride actually works, the 3 elements that go into #goodrunningform, and why the #pelvicfloor is so important in the #runningstride.

Improve your running with free videos from coach Janet Runyan. Learn quick and easy to understand tips on how to protect yourself from injury. Learn “how” the #runningstride actually works, the 3 elements that go into #goodrunningform, and why the #pelvicfloor is so important in the #runningstride.

Train better and prevent injuries to conquer an ultra marathon. A client changed up his training and ran the Leadville marathon in under 25 hours. I have decades of experience training and can help you get similar results all while staying injury free.

Train better and prevent injuries to conquer an ultra marathon. A client changed up his training and ran the Leadville marathon in under 25 hours. I have decades of experience training and can help you get similar results all while staying injury free.

Breathing Tips: How Runners Should Breathe for Comfort and Success Jogging For Beginners, Marathon Training For Beginners, Marathon Running, Half Marathon Tips, Half Marathon Motivation, How To Start Running

Jogging For Beginners

Marathon Training For Beginners

Marathon Running

Half Marathon Tips

Half Marathon Motivation

How To Start Running

Breathing Tips: How Runners Should Breathe for Comfort and Success

Most of the time we are so focused on just getting rid of the symptoms so that we can run again, rather than unwinding old ingrained running patterns. Then we can take healing into our own hands by changing our running mechanics.

Most of the time we are so focused on just getting rid of the symptoms so that we can run again, rather than unwinding old ingrained running patterns. Then we can take healing into our own hands by changing our running mechanics.

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Janet Runyan Running Coach will take you through the steps to transform your running. Runners Motivation, Runner Problems

Runners Motivation

Runner Problems

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Janet Runyan Running Coach will take you through the steps to transform your running.

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. Healthy Salads, Healthy Nutrition, Healthy Eating, Marathon Nutrition, Marathon Training

Healthy Nutrition

Marathon Nutrition

Marathon Training

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going.

Looking to up your training game? Prevent injuries? And conquer all of your running goals? Janet Runyan can help with all of your running goals. This story is about how a client changed up his training routine to prepare for the Leadville ultra marathon. I want to help you get results like this! Stomach Problems, Bodybuilding Workouts

Stomach Problems

Bodybuilding Workouts

Looking to up your training game? Prevent injuries? And conquer all of your running goals? Janet Runyan can help with all of your running goals. This story is about how a client changed up his training routine to prepare for the Leadville ultra marathon. I want to help you get results like this!

An injury is when your particular set of compensations goes over a threshold to pain….even though it was developing all along. Thus running mechanics is often the solution for most running related injuries unless you’re one of the lucky ones that has great running form.

An injury is when your particular set of compensations goes over a threshold to pain….even though it was developing all along. Thus running mechanics is often the solution for most running related injuries unless you’re one of the lucky ones that has great running form.

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. Healthy Salad Recipes, Vegan Recipes

Healthy Salad Recipes

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners.