Top 5 Foods for Thyroid Health
Pick the right foods for thyroid health The thyroid provides a convenient organ to blame for all our misfortunes. Weight gain? Sluggish? Can't get out of bed in the morning? 'Your thyroid is slow,' many practitioners will respond. Very often, we drain our thyroid with a modern lifestyle and modern diet. Take a look at some of the many thyroid-abusing factors we face each day: Emotional stress Consumption of soy Refined carbs Over-exercising Too much estrogen (my book explains all about this)…
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7 Healing Foods - Health and Nutrition
Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!