Fat Burning Yoga
Fat burning workout and poses to lose weight fast. Perfect for beginners, easy full body yoga workouts sequence to burn fat, losing weight, and build muscle…
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.
Sanskrit Name: Vishuddha (especially pure) Location: Throat Color: blue Element: Ether The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice. This was my most blocked chakra for most of my life. There are people I have known my entire life that have never heard me speak. I’ve always had a problem with believing that no one cared about what I had to say. We’ve all been there. You’re in a group of people and try...
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