Katerina Spirova

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Katerina Spirova
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There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

http://hiitmaster.net/sport-injuries-prevention-methods/

http://hiitmaster.net/sport-injuries-prevention-methods/

"Some things in life are too complicated to explain, in any language" -Haruki Murakami

"Some things in life are too complicated to explain in any language.” - Haruki Murakami, Colorless Tsukuru Tazaki and His Years of Pilgrimage ‪

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels

ashtanga yoga primary series yoga teacher training chart.jpg 909×1,337 pixels