Περισσότερες ιδέες από το Kaf
YouTube

YouTube

Strengthen your whole body, reduce stress and boost your calorie burn at home with this strength and cardio bodyweight routine for women. If you're bored with your workouts, or just want to mix things up, this no-equipment circuit is the perfect choice! https://www.spotebi.com/workout-routines/strength-cardio-bodyweight-routine/

Strengthen your whole body, reduce stress and boost your calorie burn at home with this strength and cardio bodyweight routine for women. If you're bored with your workouts, or just want to mix things up, this no-equipment circuit is the perfect choice! https://www.spotebi.com/workout-routines/strength-cardio-bodyweight-routine/

30 Minute Yoga Sculpt | Full Length Fat Burning Home Exercise Video for Total Body Toning - YouTube

30 Minute Yoga Sculpt | Full Length Fat Burning Home Exercise Video for Total Body Toning - YouTube

tumeric-face-mask

tumeric-face-mask

Passion Shake | A day around Como lake | http://passionshake.com photography agata dimmich

Passion Shake | A day around Como lake | http://passionshake.com photography agata dimmich

Exercise smart and keep burning calories even after your workout is over with this lower body and cardio Split workout. Lift, tone and tighten your booty, legs and thighs and show off your hard work in no time! http://www.spotebi.com/workout-routines/lower-body-cardio-split-workout/

Exercise smart and keep burning calories even after your workout is over with this lower body and cardio Split workout. Lift, tone and tighten your booty, legs and thighs and show off your hard work in no time! http://www.spotebi.com/workout-routines/lower-body-cardio-split-workout/

Shape your legs & glutes gym workout

Shape your legs & glutes gym workout

Waist Cinching Exercises

Waist Cinching Exercises

Butt workout

Butt workout