This really helped the root of my lower back issues. Now I did other things like improving my hip mobility, standing up more often, and strengthening my core - but this was definitely an exercise that I was extremely consistent with. Hope it helps! #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #lowbackpain #backpainrelief #backpainexercises
