More ideas from Kaisakis
If you're struggling to open your chest and shoulders (like photo 1), try modifying with blocks (like photos 2 and 3) to create space and openness in your Wheel Pose @ania_75

If you're struggling to open your chest and shoulders (like photo try modifying with blocks (like photos 2 and to create space and openness in your Wheel Pose

Pin now, practice later! Open heart yoga sequence.

Open Heart Yoga Sequence Pin now, practice later! I had grand plans today for a video, but I've come down with a.

For opening up your hips. | These 29 Diagrams Are All You Need To Get In Shape

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury. The most important thing is to build a backbend that benefits your body.

Greenhouse plans. I love the supports they created. I wouldn't use pvc though.

I like these DIY Hoop Greenhouse - Braces: May not do the hoop part (except in the colder months?) but could use the braces for the aviary netting.