Spiros Kakanas

Spiros Kakanas

Spiros Kakanas
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Convict Conditioning Push Up Progression | 10 Steps to One Armed Push Ups

Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade

The best exercises for building muscle broken down by muscle group.

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!