Lap-Free Poolside Workout: Bicycle, Double-Leg Lift, Suspended Jumping Jack, Flutter Kick, Frog Jump, Cross Knees to Elbows, Knee Tuck Jumps, Cross Country Skiing/Jump Lunges, Pendulum Swing, Ladder Pull Up, Scissor Kicks, Skates, Speed Bag, Ski Jumps, Squat Jumps, Spiderman, Tricep Dips, Tire Runs, Water Jogging, Push Ups