Αννα καλ

Αννα καλ

Αννα καλ
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Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips. My pooch must be from tight hip flexors.

Yoga Poses to Get Rid of Back Fat

Yoga Poses to Get Rid of Back Fat Photo 12 (Although, let's be honest, it's not the lack of these moves that is causing my back bulge.

Bell Pepper Scoop Chips

Bell Pepper Scoop Chips instead of chips for salsa. No extra carbs! Plus a recipe for Skinny Salsa Dip chips

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers - These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal! I would easily make the filling for a side or meal in and of itself, without need for the pepper.