Περισσότερες ιδέες από το kallia

Ejercicios para estirar los brazos. #estiramientos

Relieve Hand Arthritis and massage therapy workout for hands

Common Shoulder Stretching Exercises | FrozenShoulder.com

this is a great stretch for anyone using their hands and forearms a lot.

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Mid Back Pain Rehabilitation Exercises | Car Accident Doctor

74307f3a3d26c6fceba775f79a3a02c5.jpg 1,200×2,237 pixels

Fingers Down Wrist Stretch - Common Shoulder Stretching Exercises | FrozenShoulder.com

15 Effects of Rheumatoid Arthritis on the Body

15 Effects of Rheumatoid Arthritis on the Body

The struggle is real!