Περισσότερες ιδέες από το kallia
Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

Here's are 10 infographics that will guide you through the journey of drinking more water. The information suggested is practical and easy to follow. Check them out now!

We're often told to drink 8 glasses of water per day, but where did this advice originate from? You'll want to check out this interesting infographic on the benefits of drinking water. What do you

We're often told to drink 8 glasses of water per day, but where did this advice originate from? You'll want to check out this interesting infographic on the benefits of drinking water. What do you

Walk your way to better #health. This infographic illustrates how regular walking can lead to overall good health.  #walking

Walk your way to better #health. This infographic illustrates how regular walking can lead to overall good health. #walking

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

chair stretch exercises poster.  www.yesnofitness.com

chair stretch exercises poster. www.yesnofitness.com

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

This Simple Guide Will Make You a Guru of Massage

This Simple Guide Will Make You a Guru of Massage

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

“I feel it in my fingers. I feel it in my tooeess…” This song is the focus of one of my favorite movies, “Love Actually.” In the movie, the song is about the approachi…

this is a great stretch for anyone using their hands and forearms a lot.

this is a great stretch for anyone using their hands and forearms a lot.