GYM

30 Pins
·
3y
Posterior chain routine | Unlimited streaming of thousands of movies & TV shows for Free 30 day👇🏽
GymRa
5 min ab blaster!! Do each move for a min. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. http://www.gymra.com/free-trial. #fitness #exercise #weightloss #diet #fitspiration #fitspo #health
Shins, aka Tibialis Anterior
Roll Out! (Upper Back aka Thoracic Spine. I do this daily. Helps loosen up tight muscles especially after I wake - up in the morning!)
Need fitness and health tips? Go to our site! #fitness #fitnessmotivation #fitnessinspiration #loseweight
12 Yoga Exercises For Slimming Your Face
Yoga For Your Face - Get your face skin in shape with these simple exercises to tighten skin, remove wrinkles, and look younger. Article has 10 yoga exercises for revitalizing your face and neck.
Fitness Advice, Workout Tips, and More
Drop an Entire Dress Size With This Speedy Strength Workout
Mental Toughness and the Law Of Attraction
great site for work out tips, food options, motivation!
Prevention
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
25 Deceiving Exercises That Tone More than You Think
25 Most Deceiving Exercises (They Tone More than You Think!)