Kalliopi Vardaka

Kalliopi Vardaka

Kalliopi Vardaka
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0082-parasympathetic-sympathetic-SNS-PNS

0082-parasympathetic-sympathetic-SNS-PNS

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Arthritis Home Remedies And Early Symptoms | The WHOot

Foods That Reduce Inflammation While there is no cure for those suffering from rheumatoid arthritis, adding certain foods to your diet can reduce pain and inflammation. Here are 12 foods that may help keep inflammation from arthritis at bay:

VITAMIN "B" Complex... What each "B" vitamin Combination DOES for your BODY  (methods to reduce weight)

Ever wonder the health benefits of the various Vitamin B's? This infographic explains what they are good for and shows symptoms of vitamin b deficiency.

How to balance yin and yang with yoga. This is so interesting!

How To Apply Yin And Yang Elements To Your Yoga Practice! (INFOGRAPHIC) - Kimberly Snyder How to balance yin and yang with yoga. This is so interesting!

Eating more calories for Weight Loss. Eat more gain less.

Eat stop eat to loss weight - Eating more calories for Weight Loss. Eat more gain less. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain