Katerina Kalogiannidou

Katerina Kalogiannidou

Katerina Kalogiannidou
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Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.

Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.

Poses. Poses, also called postures, are a series of movements DESIGNED to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Breathing. Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

Did you know that yoga not only gives you a better body but it also helps you be a better partner? Read my latest article and discover how yoga not only makes you a nicer person but how yoga can actually help you with sexual desire:

Benefits Of Yoga On Your Body And Mind

Mental Focus Essential Oil Blend combines lemon oil‚ peppermint oil‚ wintergreen oil‚ basil oil‚ rosemary oil & grapefruit oil for a minty, citrus aroma! This Blend is wonderful to help clear your mind and promote balance and focus!

meditation yoga

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that

yoga pose

yoga pose