Katerina Kalogiannidou

Katerina Kalogiannidou

Katerina Kalogiannidou
More ideas from Katerina
sun salutations

Crystal-clear Sun Salutation video teaches how to do Surya Namaskar, and breaks down the sun salutation poses. Is surya namaskar the perfect yoga flow?

Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.

Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.

Yoga is self awareness and what one does with the knowledge attained through their inner exploration. To practice yoga, one uses the body, the breath and meditation to delve into their true nature.  Yoga is relaxation, it is an escape from the minutia of LIFE Yoga is therapy for the mind, body and spirit.  Over time, the the experience of yoga will change and morph into maybe all of the above, pieces and parts or maybe something completely new. It is ever-evolving.

Picture or Photo of Yoga woman sitting in lotus pose on the beach during sunset, with reflection in water (cross-process style)

yoga pose

Paschimottanasana - seated forward bend benefits include - hamstring stretch, internal organs are massaged, also strengthens and lengthens the entire spine