Katerina Kalogiannidou
Περισσότερες ιδέες από το Katerina
Meditation :how to meditate through your chakras. Www.figurefitlife.com

Meditation :how to meditate through your chakras. Www.figurefitlife.com

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

sun salutations

sun salutations

Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.

Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.

Poses. Poses, also called postures, are a series of movements DESIGNED to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Breathing. Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

Poses. Poses, also called postures, are a series of movements DESIGNED to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Breathing. Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind.

Yoga is self awareness and what one does with the knowledge attained through their inner exploration. To practice yoga, one uses the body, the breath and meditation to delve into their true nature.  Yoga is relaxation, it is an escape from the minutia of LIFE Yoga is therapy for the mind, body and spirit.  Over time, the the experience of yoga will change and morph into maybe all of the above, pieces and parts or maybe something completely new. It is ever-evolving.

Yoga is self awareness and what one does with the knowledge attained through their inner exploration. To practice yoga, one uses the body, the breath and meditation to delve into their true nature. Yoga is relaxation, it is an escape from the minutia of LIFE Yoga is therapy for the mind, body and spirit. Over time, the the experience of yoga will change and morph into maybe all of the above, pieces and parts or maybe something completely new. It is ever-evolving.

Yoga translates as ‘union’ or ‘to yoke’ Yoga is the practice of unifying the mind, body and spirit Yoga is physical movement of asana (poses), but is beyond only the physicality of movement.   Yoga is individualistic - each person will have their own feelings and reactions to what yoga is for them Yoga is unique

Yoga translates as ‘union’ or ‘to yoke’ Yoga is the practice of unifying the mind, body and spirit Yoga is physical movement of asana (poses), but is beyond only the physicality of movement. Yoga is individualistic - each person will have their own feelings and reactions to what yoga is for them Yoga is unique

Benefits Of Yoga On Your Body And Mind

Benefits Of Yoga On Your Body And Mind

yoga quotes

yoga quotes

yoga pose

yoga pose