20 Minute Yoga Flow for Detox and Digestion. Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out.
Among the benefits of yoga is the powerful effect it has on the mind. Practicing yoga regularly slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems— from migraines and INSOMNIA to lupus, MS, eczema, high blood pressure, and heart attacks— if you learn to quiet your mind, you’ll be likely to live longer and healthier.
Did you know that yoga not only gives you a better body but it also helps you be a better partner? Read my latest article and discover how yoga not only makes you a nicer person but how yoga can actually help you with sexual desire:
Mental Focus Essential Oil Blend combines lemon oil‚ peppermint oil‚ wintergreen oil‚ basil oil‚ rosemary oil & grapefruit oil for a minty, citrus aroma! This Blend is wonderful to help clear your mind and promote balance and focus!