Bandhas for Beginners: Intro to Yoga's Interior Locks. I wouldn't recommend holding Mula Bandha for the whole class as she does. It's important to release and engage, important for the health of the muscle.
Cinematic Road Passo Dello Stelvio, Italia Passo dello Stelvio - Dolomites - Italy - One of the Giro d' Italia's toughest climbs. The roads crossing along the Stelvio Pass - in Northern Italy - are the highest paved routes in the Eastern Alps.
Eco Housekeeping Tip Rake upcycling project. Find an old rake and remove/cut off the handle Hang the rake in your house with a nail, screw, or anything else you can find that will support the rake. Hang stemware from the rake. Wow I love this idea!
From - I have found that when you are deeply troubled there are things you get from the silent devoted companionship of a dog that you can get with no other source. Ever tried Downward-Facing Dog with a dog?