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Self Defense Tips for Solo Female Travelers: Learn basic self defense techniques, and other important tips for always being prepared and safe when you travel solo!

Ασκήσεις γυμναστικής - Πολεμικές τέχνες

78 Pins
Don't wait any longer. Start feeling good with Glo today.

Ασκήσεις γυμναστικής - Otro

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Learn the basic boxing guards that you must use to protect yourself and throw punches more effectively.
Guide to Punching. #darebee #fitness #workout #bodybuilding #fighting #punching #exercise #buildingmuscle #fitnessguide

only box

31 Pins