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Collection by Kanami Tobe • Last updated 3 weeks ago

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Curvy Hips and Glutes: 9 Best Exercises

Here is an excellent body-shaping workout that you can do everyday if you want to achieve curvy hips and firm glutes! Thigh Lifts Right and Left Squat and Ki...

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Pilates Toe Taps Double

Targets: Lower body including the quadriceps, hamstrings, calves, glutes, and hip flexors. Also works the core muscles and cardiovascular system. The toe tap is a great beginner to intermediate level exercise that you can use as a warm-up or include as part of a strength or aerobic workout. Since

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Killer Glute Workout🍑

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