KANTHAKA

KANTHAKA

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Houston, TX / Kanthaka, the new personal training on demand app. Your personal trainer anywhere, anytime for anybody. Our mission is to help you become the best of you... Tra
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We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the benefits that Pilates offers you. ✔️✔️✔️  Pilates can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that…

We are proud to introduce Dominique Jordan, our awesome Pilates teacher. She is a proof that you can be active and in a great shape even in your pregnancy. Contact us to book her for a session and enjoy the benefits that Pilates offers you. ✔️✔️✔️ Pilates can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that…

It’s not what we do once - it’s what we do once a day…day in and day out…every day that brings lasting change into our lives.  The truth is, there are only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.✊

It’s not what we do once - it’s what we do once a day…day in and day out…every day that brings lasting change into our lives. The truth is, there are only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it.✊

Staying loyal to your workout isn’t always easy. It will make you sore and exhaust you. Sometimes it may hurt. But the regret from quitting hurts much worse.  Use the gym, track, or open road as a sanctuary to get away from everything.  Don’t let negative emotion control you!

Staying loyal to your workout isn’t always easy. It will make you sore and exhaust you. Sometimes it may hurt. But the regret from quitting hurts much worse. Use the gym, track, or open road as a sanctuary to get away from everything. Don’t let negative emotion control you!