Υγιεινό φαγητό

73 Pins

This may contain: a person holding a half eaten sandwich on a wooden cutting board with cheese and egg

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middle eastern breakfast

A healthy breakfast not only fuels your body but also has several benefits for your overall well-being. It enhances cognitive function, improves concentration and productivity, and promotes better weight management by reducing cravings and preventing overeating later in the day.

This may contain: chocolate banana bread is sliced and ready to be eaten with a glass of milk in the background

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Healthy Chocolate Banana Bread (Oil-free)

Healthy chocolate banana bread is the perfect recipe to make when you have extra bananas. Oil free, dairy free and gluten free, this moist chocolate banana bread tastes like a fudgy brownie. But healthy! #MilkAlternativesExplored

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"Yamlicious Creations: Uncover the Secrets to Heavenly Yammy Culinary Experiences! 🍲🍣 #YamLove"

"Embark on a culinary journey of pure delight with our Yammy Food collection! 🍽️✨ Immerse yourself in the irresistible flavors and textures of our carefully crafted recipes. From savory sensations to decadent desserts, each bite is a celebration of yammy goodness. Elevate your dining experience and add a touch of joy to your kitchen adventures. Join us in savoring the essence of yum with every delicious dish! #YammyFood #FlavorfulIndulgence #CulinaryJoy"

This may contain: a person cutting strawberries with a knife and fork in a white container next to purple flowers

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Easy strawberry pancakes.

Credit: TikTok @dinnerwithdafni

This may contain: an uncooked pizza sitting in the oven with cheese and spinach on it

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This contains: This healthy high protein quiche is gluten free, keto, low carb, can be dairy free, paleo friendly, plant based. On a wood cutting board set in natural sunlight, a round quiche is placed with the crispy crust edges golden brown and wavy from baking. The inside is fluffy, soft texture with bright yellow eggs, green from the spinach, red from tomatoes, and darker yellow from melted shredded cheese on top. Cut into 4 slices, one is taken out to show the soft texture of the filling.

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High Protein Quiche (Gluten Free, Low Carb)

This High Protein Quiche is gluten free, low carb, can be made dairy free, and comes together in minutes. The crust is crispy and crunchy while the eggs inside are deliciously soft and cheesy. If you love the taste and flavors of a traditional quiche but don't want to put in the time to make it from scratch, this is a quick alternative that you'll want to try!

This may contain: a person cutting up a pizza with a knife

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Tortilla Quiche Bake

Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster. Bon apetit 😋 video credit:@easyrecipes.club TikTok