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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Repin and share if this workout gave you crazy bum growth! Read the post for all the exercises!

🍑 Butt Builder: Round and Lift Intense Circuit. Rapid Results Workout for Women - Transform Fitspo

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge – My List Of Inspirational Things

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi