katerina karageorgiou/katsika

katerina karageorgiou/katsika

katerina karageorgiou/katsika
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3,860 Likes, 48 Comments - YOGA LOOKS GOOD (@yogalooksgood) on Instagram: “Amazing Which one is of these beautiful poses do you want to learn the most? Comment below From…”

― YOGA LOOKS GOODさん( 「Amazing 😍 Which one is of these beautiful poses do you want to learn the most? Comment below 👇 From…」

Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…

Day 30 LEARN TO HANDSTAND #byghandstandchallenge is Couch Tuck or Pike. This is a great drill to get the feel for how to stack the hips over the shoulders in pike or tuck position. For me, this drill is super hard so don't give up! Keep trying! Directions: 1. On the arm of your couch, chair or even the wall climb up and stack your wrists over your shoulders. 2. Lock and engage the arms and push your hips over your shoulders. 3. Rest the knees on the arm (make sure you are close enough) or...

LEARN TO HANDSTAND On the arm of your couch, chair or even the wall climb up and stack your wrists over your shoulders. Lock and engage the arms and push your hips over your shoulders. Rest the knees on the arm (make sure you are close enough) or.