Ταμπατα

16 Pins

4mo

a group of women in pink pants and black tops are dancing on a dance floor

TikTok - Make Your Day

This may contain: the four minute tabata intervals are shown in three different positions, including one for each

4:01

4minutes workout

Tabata is a high-intensity interval training (HIIT) protocol that involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of 4 minutes. This full-body workout has the goal of increasing cardiovascular endurance, building muscle, and burning calories in a short amount of time. - - - - Credit @fitnesswater

two women in green outfits are dancing on the dancefloor stage with their arms up

TikTok - Make Your Day

a woman in black shorts and knee pads is doing exercises on her knees with the words, sitting abs work

TikTok - Make Your Day

an image of a woman doing exercises on her cell phone with the caption full body workout

TikTok - Make Your Day

This may contain: a woman standing on top of a lush green field next to a building with text overlay

3:55

a group of people in black and red outfits are dancing with the words, 7kg in 7 days

a man is running on the floor with words that read 6 minutes cardio avec - sans impacts

TikTok - Make Your Day

This may contain: a woman sitting on top of a chair with her legs crossed and the words 5 min a day written in front of her

0:11

BEST INFORMATION FOR TUMMY FAT

I Have A Secret Natural Rice hack Method For Weight Lose, Link In Bio Check Out Now And Start Your Weightloss Journey From Today #weightlossmotivation #weightlossworkout #weightlossdiet #fitness #fitnessmotivation #fitnesslife

This may contain: a woman's stomach with the words how to get rid of love handles at home

0:07

Workout at Home

We think you’ll love these

Related Interests

Tabata Workouts

Workout Videos

Easy Workouts

Quick Workout Routine

Belly Workout Challenge

Workout For Beginners

an indoor bowling alley with the text 4 minutes to cardio sanss sauts

TikTok - Make Your Day

a man and woman doing exercises with barbells in front of the words 8 minute tabata workout

TikTok - Make Your Day

a man in red shorts and white shirt is running on a floor with the words 4 minutes to cardio

TikTok - Make Your Day

Olah Raga, Body Weight Tabata Workout, Hiit Tabata, Bodyweight Tabata, Tabata Workouts At Home, Katonah Yoga, Belly Workout Challenge, Easy At Home Workouts, Workout Routines For Beginners

8.8K views · 23K reactions | Yeaaayyyy move, shake you body #gym #tabata #workout | dr. shalsaamelia | dr.shalsaa_amelia · Original audio

the woman is doing exercises on her cell phone

4.1K reactions · 822 shares | Daily workouts . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout Free useful tips and news about 1win - it’s all here👇 🚀@1win_india 🚀 | WEIGHTLOSS88💪🏻 | bakhodur.yusupov · Original audio