Ελένη Καραντώνη

2 followers
·
43 following
Ελένη Καραντώνη
More ideas from Ελένη
The Best Raw Vegan Recipes

The Best Raw Vegan Recipes

50 grams of protein from all fruit ?? 2 gallons of water without drinking all day ?? Meeting and far exceeding nearly all recommended daily values for vitamins and minerals ?? Over 100 grams of fiber in a day ??? Eating 600 grams of sugar in a day ?!? Yep - welcome to how fruitarians thrive.  This is one of hundreds of example days of a fruitarian eating their species specific diet that was passed down to them from hundreds of thousands of generations before them.

50 grams of protein from all fruit ?? 2 gallons of water without drinking all day ?? Meeting and far exceeding nearly all recommended daily values for vitamins and minerals ?? Over 100 grams of fiber in a day ??? Eating 600 grams of sugar in a day ?!? Yep - welcome to how fruitarians thrive. This is one of hundreds of example days of a fruitarian eating their species specific diet that was passed down to them from hundreds of thousands of generations before them.

Freely's fruitarian pyramid

I was looking through my old files and found this little raw food pyramid I made a few years ago, I've eased up on the 'never eat' category but it's still best to keep those foods to a minimum. The info is still relevant and always will be.