Ασκήσεις γυμναστικής

42 Pins

5mo

This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera

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Want to stay mobile as you get older? You’re in the right place!

If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗

a man standing on one leg in the grass with his arms stretched out and feet crossed

a person is doing tricks on a pair of legs with an object in the background

a person standing on top of a mat with an object in front of them that looks like a human leg

a woman standing on top of a pair of legs in front of an object that looks like a human leg

This may contain: two men doing push ups in a gym with the caption'this one exercise works '

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Save this exercise for your next workout

Promo Code - ‼️ MUMH7115 ‼️ This exercise workstion ✅Core ✅Legs ✅Arms ✅Coordination ✅Wrists And much more . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mobility #stretching ##4bodyhealth

This may contain: a woman sitting on the ground in a gym

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This may contain: a woman squatting on the ground in a gym

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